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Here is the video from our Live meeting on 3/29 at 7AM EST. Our time included a few minutes of discussion about the meditation and the teachings of Yogi Bhajan. The second part of our time together included 5 minutes of light Kundalini exercises to prepare the body for meditation and 5 minutes of our meditation. You can watch the discussion below or skip straight to the meditation. 

Discussion of the meditation & teachings of Yogi Bhajan

5-Minute Meditation + 5 minutes of warm-ups

About the Meditation

Our 40 Day Meditation will bring you vitality and purpose creating more joy in your life. The meditation includes a mudra (hand position), specific eye focus and chanting the mantra Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio. Combining these meditation aspects allow us balance the brain so we can better deal with stress, release all that is not allowing us to live in vitality and come into a purposeful life.    

About the mantra

Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio is a mantra chanted to invoke ecstasy. Wahe Guru means in celebration of Divine or moving from darkness to light. Wahe Jio is an endearing term. Expressed as feeling grateful for feeling close to the Divine. 

In the meditation, I used Snatam Kaur's version of the mantra from her album Prem. You can find this recording on YouTube HERE or download from iTunes.