Aad Such, Jugaad Such, Haibhay Such, Nanak Hosee Bhay Such.
What is does: Opens Up Blockages in Your Life - All that is stopped shall moved.
Explanation: Yogi Bhajan said, "Now suppose something happens (in) your life which you want to move and it's not moving. There is a block, which you want to move, and it's not moveable...It's a lever. It's the biggest lever available to you among mantras."
Meaning: “True in the beginning, True throughout the ages, True even now, Nanak says the Truth shall always be.”
Meditation: Sit in a comfortable meditation posture with a straight spine. Close your eyes and chant the mantra for 5 minutes.
Listen to the mantra here: https://youtu.be/0lianYWzIkg