Emotions flow like a wave. In comes the emotional wave, crashing on the shore of our psyche enticing us to react and release. Do we respond allowing our emotions to rule us and create emotional commotion? Or can we reflect on what message they have for us and use them to serve us?
Learn the science of how you experience bliss through mantra meditation.
We are 3: Body, Mind & Soul. When these three are in sync and coordinate with each other you experience whole body harmonious relaxation.
Rebalance your chakras with the practice of Kundalini Yoga and a sound bath! Your chakras are the energy centers of the body that govern our physical, mental, emotional, and spiritual well being. When are chakras are balanced, you feel grateful, connected, in the flow and uplifted.
Spring cleaning for your physical and energetic bodies and mind!
Aquarian Sadhana is an early morning Kundalini Yoga, Meditation and Chanting practice done in the early hours (amrit vela) when the mind is quiet and we have an easier connection to the Divine. It is a non-religious practice that includes Japji (a Sikh morning prayer), Kundalini Yoga, and chanting. Originally taught by Yogi Bhajan to excel in life and connect through group consciousness.
Call in prosperity and the mindset of abundance with the practice of Kundalini Yoga & Meditation!
Come experience the practice of Kundalini Yoga as taught by Yogi Bhajan! This practice will elevate your mind, body and spirit!
Come experience Kundalini Yoga & Meditation! Practice in a chair or on a mat.
Align with your best year yet - 2019! Together we practice Kundalini Yoga & Meditation to align ourselves with happiness, service to humanity, prosperity, inner strength and clarity of mind.
Happiness is your birthright! Gather together in community to celebrate the Winter Solstice with Kundalini Yoga Meditation and a Sound Bath!
Create the vision for your dreams manifested through inspirational talk, creative art and crystal bowl meditation!