Sometimes we feel like we can’t trust the process. As we go through changes, we aren’t sure if we are going in the direction that is right for us. In these times, it’s important to connect back to our selves and cultivate self-trust.
We invite you to join us for this half day retreat to discover how to stay True to You by resetting with self-care tools and connecting to your body through movement, mindfulness and nature.
During your nature retreat, experience:
• All Levels Yoga
• Guided Breath Meditation
• Sound Healing Meditation
• Art Activity
• Cold Pressed Juice + Organic Bites
• DIY Self-Care Affirmation Essential Oil Roller Blends
• Ceremonial Cacao with Fire Circle
Join us at This Side Retreat, amongst the trees, alongside the canal near the imperial river in downtown Bonita Springs and discover how to stay True to You!
Led by Kristen Catrabone and Lizz Cohoon
Kristen Catrabone, owner of This Side Retreat, is a heart-centered Health + Wealth Advisor and Yoga Teacher. She enjoys sharing mindful breathing, yoga, essential oil remedies and sound therapy to bring peace and healing to others. Kristen’s peaceful patient spirit creates an inspired space for connecting to your peace within.
Lizz Cohoon is a transformational teacher and mentor. Through her journey of self-love, Lizz discovered yoga, meditation, sound healing, energy work and essential oils to be an amazing tools of support. She has been leading yoga and meditation experiences for 6 years. Lizz is passionate about being an inspiration to others to reconnect to their inner wisdom and light.
$60 Early Bird tickets by November 9th
$75 after November 9th
Get your ticket now! This experience is available for only for 15 retreat participants.