Join me in Ft Myers at AHA! Holistic Center for New Moon Kundalini Yoga + Sound Bath!
Let's join together in community and group consciousness to experience the New Moon! In our time together, we will utilize the technology of kundalini yoga, mantra and crystal singing bowls for courage, clarity, gratitude, vitality and purposefulness. This New Moon is a reset. Releasing all the suffering we have had the past 6 years and remembering who we were before that story. We are being asked to be courageous: let go of our past and recognize its gifts, be in now and move forward powerfully into our future!
RESERVE YOUR SPOT by calling AHA at 239-433-5995.
Come experience the practice of Kundalini Yoga as taught by Yogi Bhajan! Kundalini Yoga is a dynamic, powerful tool that is designed to give you an experience of your body, mind and soul. In Kundalini Yoga, we integrate the mental, physical, and spiritual bodies to balance the glandular system, strengthen the nervous system, create emotional balance, break unconscious habits and elevate your spirit.
In this workshop, you will be led through physical postures coordinating breath and movement, breath and mantra meditations, and experience a crystal bowl sound bath.
Crystal Singing Bowls create a meditative sound vibration that balances your energy centers and allows the body to relax deeply.
Bring a yoga mat, cushion to sit on and water. This practice is open to all levels. Perfect for those who have never practiced yoga before and the experienced yoga student.
"In Kundalini Yoga, the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words." -Yogi Bhajan
To pre-register with AHA!, call 239-433-5995.