Join me for Restorative Yoga with Crystal Bowls at AHA! A Holistic Approach Center in Ft Myers
Come relax and rejuvenate to the the sounds of the crystal bowls as you are led through a restorative yoga practice. In a Restorative Yoga practice, postures are practice on the floor supported by yoga props such as bolsters and blankets. Your muscles gently stretched by holding poses for multiple minutes as you allow your body to relax. Crystal Singing Bowls will be played throughout the workshop to invite you to a more relaxed state in the body and mind. The workshop will end with a 30-minute crystal bowl sound bath. This class is available to all levels.
To connect & pre-register with AHA! A Holistic Approach, call 239.433.5995.