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Early AM Kundalini Yoga & Meditation: Aquarian Sadhana

  • Integrative Mindfulness 3372 Woods Edge Circle, Suite 102 Bonita Springs, FL (map)
Kundalini Yoga - Aquarian Sadhana - Naples Florida - Goddess I Am.jpg

Aquarian Sadhana is an early morning Kundalini Yoga, Meditation and Chanting practice done in the early hours (amrit vela) when the mind is quiet and we have an easier connection to the Divine. It is a non-religious practice that includes Japji (a Sikh morning prayer), Kundalini Yoga, and chanting. Originally taught by Yogi Bhajan to excel in life and connect through group consciousness.

Schedule:
Japji (morning prayer), 4:30 am - 5:00 am
Kundalini Yoga Exercises 5:00 am – 6:00am
Mantra Meditations/Chants 6:00 am – 7:00 am
Community Tea Time with Snack 7:00-7:30a

Bring a light healthy gluten-free vegetarian snack to share

$ Love donations to pay for use of space and the reminder going to support Sat Nam Foundation $

Everyone is welcome. No previous experience required. You may join us at any time (please enter quietly and mindfully) Come start your day in connection to community, uplifting your spirit and cleansing your mind. Sat Nam

Almost the entire practice is seated on the floor. We have many cushions available to make this more comfortable and also chairs if required.