Come experience a Kundalini Yoga class for self-expression. The class intention is to balance the throat chakra to create grace, positivity and authenticity with your voice. The Yogic tradition teaches us that the throat chakra is connected to the thyroid so let's jump start our metabolism and re-energize! You will be guided through Kundalini breath-work, physical asana, mantra and meditation. Show up and leave radiant!
"The word spoken with manners and radiance effectively gives infinite strength to the speaker, an the experience is Godlike." -Yogi Bhajan
Sign up at http://tinyurl.com/BeRadiantSelfExpression
*This class is a fundraiser for Lizz's Kundalini Yoga Teacher Training. 100% of the donations go directly to her tuition. Learn more at http://www.mantrasandmiracles.com/sponsorship.