Rebalance your chakras with the practice of Kundalini Yoga and a sound bath! Your chakras are the energy centers of the body that govern our physical, mental, emotional, and spiritual well being. When are chakras are balanced, you feel grateful, connected, in the flow and uplifted.
In this workshop, Lizz Cohoon leads you through Kundalini Yoga and mantra meditations to bring your chakras into balance and improve your health and wellbeing. Our time together ends in relaxation with the healing sound vibrations of the gong and crystal singing bowls.
What is Kundalini Yoga?
Kundalini Yoga is a practice that is both physical and spiritual. Combining physical movements, breath and mantra, Kundalini helps to strengthen the nervous system, create emotional balance, increase spinal flexibility and raise consciousness. A practice available to all levels and abilities.
$25 Preregister at http://fusionyogawellness.com/