Emotions flow like a wave. In comes the emotional wave, crashing on the shore of our psyche enticing us to react and release. Do we respond allowing our emotions to rule us and create emotional commotion? Or can we reflect on what message they have for us and use them to serve us?
In this class, experience and learn:
• Yoga and Meditation to bring balance to your emotions
• About the communication system of the soul
• Tools to gain perspective on your emotions
The intention of this class is to give you tools to shift your perspective around your emotions and create more emotional balance in your life
Emotional Soul Sensory System class includesKundalini Yoga warm-up postures, a set of Kundalini Yoga exercises to balance the emotions, breath and mantra meditations and gong bath.
Kundalini Yoga is a technology that combines physical yoga postures, breath, mudra and mantra to reawaken us to the remembrance of how to embody the light of our soul and maintain a healthy body & neutral mind.
Come join our conscious community!
($15 cash for students or yoga teachers)
$80 for 6 class pass
Click here to buy classes online.
Located at Integrative Mindfulness in Bonita Springs.
Directions: Integrative Mindfulness is located in The Fountains Professional Park, 3372 Woods Edge Circle, Suite 102, Bonita Springs, FL 34134. From US 41 in Bonita Springs (approximately 1 mile south of Bonita Beach Road and 1.6 miles North of Wiggins Pass Rd.), take Woods Edge Trail west approximately 0.3 mile. The Fountains, a complex of gold buildings with red tile roofs, is on the left. Turn left on Woods Edge Circle and circle to the back of the complex to Building 3372.