Happe Flow and Meditation
Join Lizz Cohoon on Sunday at the beautiful Happehatchee Center in Estero! Happehatchee is a sanctuary for peace and healing. Happe Flow + Meditation includes a 40 minute flow-style yoga where poses weave together focusing on breath awareness, balance and strength. Following the flow, relax and restore in savasana to a crystal bowl sound bath. We will end our time together with a 10-minute meditation using mantra and/or breath.
No pre-registration required.
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