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Intro to Chakras + Kundalini Yoga & Meditation in Bonita Springs

  • Integrative Mindfulness (map)
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Are you interested in knowing what are chakras and how their balanced or out of balance affects your physical, mental, emotional and spiritual wellbeing?

Are you curious about the practice of Kundalini Yoga?

Join this class to learn about the basics of the 7 chakras, how they work and how Kundalini Yoga balances them!

The practice of Kundalini Yoga is a complete system to balance the chakras that integrates physical movements, mantra, body locks, and breathing exercises. Kundalini Yoga as taught by Yogi Bhajan was specifically developed for this time period in our history when we are experiencing massive transformation in our lives. Yogi Bhajan knew the practice of Kundalini Yoga would give us the strength, endurance, and awareness to move through these times with grace and be able to lift up others.

Special pricing $10 class for those new to Kundalini with me or who haven’t come to my classes in 7 months.
Get this class for FREE when you purchase the 7-Week Kundalini Chakra Series for $77.
The series starts on Wednesday, July 24 and meets for 7 weeks as we discover tools to balance and dive deep into each chakra with the technology of Kundalini Yoga. Purchase the series

$20 Drop-In or LC Class pass.

Integrative Mindfulness in Bonita Springs.
Directions: Integrative Mindfulness is located in The Fountains Professional Park, 3372 Woods Edge Circle, Suite 102, Bonita Springs, FL 34134. From US 41 in Bonita Springs (approximately 1 mile south of Bonita Beach Road and 1.6 miles North of Wiggins Pass Rd.), take Woods Edge Trail west approximately 0.3 mile. The Fountains, a complex of gold buildings with red tile roofs, is on the left. Turn left on Woods Edge Circle and circle to the back of the complex to Building 3372.