In this two hour workshop, visiting guest teacher Lizz Cohoon will lead you through a Kundalini Yoga practice, followed by mantra meditation and a Crystal Bowl Sound Bath. Kundalini Yoga is the yoga of awareness. The practice includes a physical yoga practice, mantra meditation and breathwork. Leave the workshop feeling uplifted in body, mind & spirit! $25 (10% off for Practice Plus members)
After the workshop, Lizz will create energy balancing gemstone bracelets. Through an intuitive process, Lizz creates a bracelet based on the alignment of your chakras. A complimentary chakra scan comes with each gemstone bracelet. Bracelet session $25 or $33. Pre-registerfor an individualized bracelet session with Lizz.