Kundalini Yoga, Meditation & Crystal Bowl Sound Bath at the Buckingham Yoga Barn!
Kundalini Yoga & Meditation will include physical yoga practice, meditation, breathwork, and mantra. After Kundalini Yoga & Meditation, relax on your back for a crystal bowl sound bath. Listen to the sounds of the crystal bowls to rebalance your energy, release stress in the mind and body! Beginners welcome!
Kundalini Yoga is the yoga of awareness. Throughout the workshop, you will be encouraged to turn your awareness inward to focus on your breath and movement in the body.
The sounds Crystal bowls can shift energetic blocks and imbalances in the body bringing balance to our energetic centers. Each bowl is tuned to an energy center. When our energy is balanced, we have clarity of mind, feel more aligned with happiness, and live our life in higher vibration.
Leave the class feeling uplifted in body, mind & spirit!
Please bring a yoga mat, water, and cushion/blanket to sit on. A few will be available to borrow.
$20 Pre-Register, $25 day of
Pre-pay via PayPal at paypal.me/LizzCohoonLLC/20