Join Lizz Cohoon for this 1.5 hour introduction to Kundalini Yoga focusing on the yogic technology of pranayam (breath). Learn different types of pranayam such as Breath of Fire and Long Deep Breathing. Plus pranayama benefits like expanding your lung capacity and regulating digestion. The workshop will include discussion, yoga practice and meditation. Great class for beginners or those wanting an in-depth introduction into this yogic technology.