Looking for a spiritual connection? Kundalini Yoga and Meditation is a practice that is more than stretching and mindful breathing. This yoga is a complete system that incorporates many aspects of a yoga practice to support you to connect to Divine Love and allow you to have a more radiant life.
In Kundalini Yoga, we integrate physical postures, breath work, and mantra to bring balance to the physical body, mind, emotions. and reconnect you to your Inner Light. Every class also includes 5-22 minutes of meditation and gong sound bath.
Join us every Wednesday 7-8:15pm! Come be a part of our conscious community and discover the yoga of awareness, Kundalini Yoga.
($15 cash for students or yoga teachers)
$80 for 6 class pass
Buy classes online at lizzcohoon.com/buyky
Located at Integrative Mindfulness in Bonita Springs.
Directions: Integrative Mindfulness is located in The Fountains Professional Park, 3372 Woods Edge Circle, Suite 102, Bonita Springs, FL 34134. From US 41 in Bonita Springs (approximately 1 mile south of Bonita Beach Road and 1.6 miles North of Wiggins Pass Rd.), take Woods Edge Trail west approximately 0.3 mile. The Fountains, a complex of gold buildings with red tile roofs, is on the left. Turn left on Woods Edge Circle and circle to the back of the complex to Building 3372.