"The science which teaches you how to absorb the shock of adversity & come out with grace and wonder of life is Kundalini Yoga." - Yogi Bhajan, Master of Kundalini Yoga
****This class takes place in the back Temple room at Goddess I Am. Please enter through the back door #104.***
Come experience the yoga of awareness, Kundalini Yoga as Taught by Yogi Bhajan. Lizz Cohoon will lead you through a yoga practice that combines physical postures, breath, and mantra. The class will include warm up exercises, a kriya or set of yoga postures, meditation and crystal singing bowl shavasana.
Bring a yoga mat, pillow or cushion, and water. If you like to use props such as a yoga block or strap, bring those too. There are a cushions available to borrow as well.
About Kundalini Yoga: For centuries, the technology of Kundalini Yoga was kept secret and only initiates could learn the teachings. In the 1960s, Yogi Bhajan, Master of Kundalini Yoga, brought Kundalini Yoga to the United States to support Westerners during this time of the Aquarian Age. Have you felt overstimulated? Burnt out? Purposeless? The purpose of Kundalini Yoga is to bring you healthiness by strengthening the nervous system, happiness by creating a meditative mind, and holiness by connecting you to your Soul-Divinity-Infinity.
$15 or $70 for 7 classes
Pre-purchase online at www.lizzcohoon.com/kyshop