“We detoxify continuously throughout life. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighted down under the ash of metabolism and the remnants of old emotions. This set systematically moves the energy of the body and mind to keep you light and vitalized.” Gurucharan Singh Khalsa
Spring cleaning for your physical and energetic bodies and mind!
Spring Equinox is a time to reset and plant our seeds of intention as we transition out of the Winter season of inner journey and into the Spring energy of new beginnings. Through the practice of Kundalini Yoga, we detoxify our physical and energy bodies through removing toxins from the body and clearing inner anger. In our meditation, we purify by chanting a mantra to connect us to the Great Knowledge and reverse negative to positive.
Come join our community and experience Kundalini Yoga - a meditative yoga practice. This class combines physical yoga postures, breath work, mantra and mudra to bring wellbeing to your body, mind and soul. The class includes the physical yoga practice, meditation and gong sound bath. This practice is open to all levels and all people.
Bring water, a yoga mat and cushion. If you don't have these, we have a few to borrow.
($10 cash for students or yoga teachers)
$80 for 7 class pass
Pay in class or pre-purchase online at www.lizzcohoon.com/buytickets