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Meditation Experience

  • Fusion Yoga and Wellness (map)
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Meditation can feel like an intimidating practice. You may believe you have to sit quietly without thinking - which feels like an impossible task! The mind chatter will happen. Meditation is taking a shower for the mind. As you meditate, it helps to clean the chatter.

In this workshop, you will experience different types of meditation including breath awareness, visualization, aroma, presence and sound. Learn the history of meditation, how meditation brings balance and health to your body, mind and energy and how to find a comfortable meditation posture. The final experience is a 25 minute sound meditation with gong and crystal singing bowls. Plus take home with you a meditation resource guide to continue your practice at home.

Please bring a yoga mat. Cushions and blankets provided for floor seating. If you have a meditation cushion, you prefer to use, please bring it. Chairs can be provided if you prefer to not sit on the floor.

This workshop is led by Lizz Cohoon, Certified Yoga & Meditation Teacher. Lizz has been teaching different styles of meditation and yoga for over 5 years. She has experienced more peace, happiness, and health from the benefits of a consistent meditation practice. It is one of her passions to teach people how to meditate to find more peace in their lives.

$25 preregistration
$30 at the door.
Register online at https://fusionyogawellness.com/ or call 239-498-8800

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