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Metabolism + Praanic Intelligence - Kundalini Yoga & Meditation

  • Integrative Mindfulness 3372 Woods Edge Circle, Suite 102 Bonita Springs, FL 34134 (map)
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We think of our metabolism as relating to our physical body and the proper functioning of thyroid and parathyroid. What if there was more to it than that? Our subtle body and life force energy influence it as well. This in term is influenced by the choice we make to exert energy towards or away from something.

In this class, experience and learn:

• Yoga to balance your metabolism
• How the physical and subtle bodies influence your metabolism
• Meditation for Health & Happiness

The intention of this class is to give you tools to balance your metabolism and shift your perspective on the relation of your metabolism to your life force, body and mind.

Metabolism and Praanic Intelligence class includes Kundalini Yoga warm-up postures, a set of Kundalini Yoga exercises to balance the emotions, breath and mantra meditations and gong bath.

Kundalini Yoga is a technology that combines physical yoga postures, breath, mudra and mantra to reawaken us to the remembrance of how to embody the light of our soul and maintain a healthy body & neutral mind.

Come join our conscious community!

$20 drop-in
($15 cash for students or yoga teachers)
$80 for 6 class pass
Click here to buy classes online.

Located at Integrative Mindfulness in Bonita Springs.
Directions: Integrative Mindfulness is located in The Fountains Professional Park, 3372 Woods Edge Circle, Suite 102, Bonita Springs, FL 34134. From US 41 in Bonita Springs (approximately 1 mile south of Bonita Beach Road and 1.6 miles North of Wiggins Pass Rd.), take Woods Edge Trail west approximately 0.3 mile. The Fountains, a complex of gold buildings with red tile roofs, is on the left. Turn left on Woods Edge Circle and circle to the back of the complex to Building 3372.