New Moon in Pisces:
”Moon in Pisces has the greatest sensitivity and perceptiveness of surroundings. You can experience feelings of insecurity, be passive and only wait and see what happens in your life. If you engage in creative or spiritual search, you will benefit from great imagination of Pisces.” - mooncalendar.astro-seek.com
The pineal is a gland is about the size of a grain of rice and sits in the middle of the brain. Responsible for sleeping, the pineal secretes melatonin and serotonin. Melatonin governs your sleep quality, dreams, and positive mood. Serotonin regulates your energy levels.
The Pineal gland is also our connection to the Infinite Divine and is associated with our Crown Chakra, our spiritual energy vortex located on the top of the head.
In this class utilizing the New Moon Energies, you move through a series of Kundalini Yoga exercises and meditations to awaken your pineal gland and strengthen your connection to the Divine. Connect back to your center and expand your radiance wtih a meditation combing mantra and moving mudra for an overall chakra balance. For closing, relax your nervous syste and allow the sound vibrations of the gong to recharge you.
Please bring a yoga mat, water, and cushion/blanket to sit on. There are yoga mats & cushions to borrow if you need one.
LC Class Pass accepted.
$20 drop-in (Students & Yoga Teachers $10 cash)
$80 for 7 class pack
Purchase Online for at www.lizzcohoon.com/buyclasses
****DIRECTIONS: Paradise Wellness is located at 28410 Bonita Crossings Blvd, Bonita Springs, FL 34135 on the 2nd level of the Bonita Professional Park building. (South of Bonita Beach Road on 41.) To find Paradise Wellness, use the elevator or stairs to go to the 2nd level.*****