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Be the Light: Summer Solstice Kundalini Yoga Meditation

  • Integrative Mindfulness 3372 Woods Edge Circle, Suite 102 Bonita Springs FL 34134 (map)
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Since 1969, every year in New Mexico, thousands of Kundalini Yogis gather in the high desert mountains for the 3HO's Summer Solstice Sadhana Celebration. "This year, 2019, marks the 50th anniversary of 3HO. For 50 years, 3HO has been a place for all to call home, a place to uplift ourselves and empower each other to be truly healthy, happy, and holy. The world needs our light more than ever." The theme this year is "Be the Light."

Our mini-Summer Solstice will include lite Kundalini Yoga exercises and multiple breath and mantra meditations focused on the theme of "Be the Light." Through participating in 3 to 31 minute meditations, you may find that you embody, as Yogi Bhajan said, "Travel light, live light, spread the light, be the light.”

For this special occasion, it's encouraged to wear all white clothing and a head covering.

Connect with the community for the final 10 minutes with Yogi Tea and a light snack.

$20 online advance registration
$25 door

Directions: Integrative Mindfulness is located in The Fountains Professional Park, 3372 Woods Edge Circle, Suite 102, Bonita Springs, FL 34134. From US 41 in Bonita Springs (approximately 1 mile south of Bonita Beach Road and 1.6 miles North of Wiggins Pass Rd.), take Woods Edge Trail west approximately 0.3 mile. The Fountains, a complex of gold buildings with red tile roofs, is on the left. Turn left on Woods Edge Circle and circle to the back of the complex to Building 3372.