Back to All Events

Anahat: Why We Chant - Kundalini Yoga & Meditation

  • Integrative Mindfulness 3372 Woods Edge Circle, Suite 102 Bonita Springs, FL 34134 (map)
Anahat - Why We Chant - Kundalini Yoga - Bonita Springs - Lizz Cohoon Yoga - Bonita Springs Yoga - Integrative Mindfulness -  Mantra Meditation.jpg

Kundalini Yoga is different from many of the yogas you will find in most studios. One of the main ways, it sets itself apart is the chanting of mantra. Growing up in the West, mantra seems like foreign concept to us because we may not understand the language or the intention. If you have every gone to a church service and sung hymns or worship songs, you have chanted the mantra of the West. Mantra is chanting or singing the names of the Divine.

In this class, experience and learn:

• What is mantra
• Why mantra is chanted in meditation
• The goal of a mantra meditation
• The benefits of chanting for physical, mental and spiritual

The intention of this class is to give you the experience of bliss through mantra meditation. Anahat is merging with the vibration of the sound current as it resounds in every atom and fiber of your being. The result is creating the nectar of bliss, amrit.

Anahat: Why We Chant class includes a few minutes of lite Kundalini Yoga warm-up postures. The remaining time is spent chanting mantra meditations. Our time together ends with a gong bath. Almost the entire class is seated on the floor. Props available to borrow. Bring your yoga mat and water.

Kundalini Yoga is a technology that combines physical yoga postures, breath, mudra and mantra to reawaken us to the remembrance that we are infinite beings in human form.

Come join our conscious community!

$20 drop-in
($10 cash for students or yoga teachers)
$80 for 6 class pass
Click here to buy classes online.

Located at Integrative Mindfulness in Bonita Springs.
Directions: Integrative Mindfulness is located in The Fountains Professional Park, 3372 Woods Edge Circle, Suite 102, Bonita Springs, FL 34134. From US 41 in Bonita Springs (approximately 1 mile south of Bonita Beach Road and 1.6 miles North of Wiggins Pass Rd.), take Woods Edge Trail west approximately 0.3 mile. The Fountains, a complex of gold buildings with red tile roofs, is on the left. Turn left on Woods Edge Circle and circle to the back of the complex to Building 3372.