Align to manifest your best year yet - 2019!
In this special class focused on setting our intentions for the new year. Together we practice Kundalini Yoga & Meditation to align ourselves with happiness, service to humanity, prosperity, inner strength and clarity of mind.
“Our purity and piety, our compassion, care and kindness, each day from dawn to dusk remind us that we all work for one goal: to serve humanity as a whole. Calamities, tragedies, betrayal and depression are parts of the challenges, which our higher self has to face. But with our grace and our faith and our understanding that [the Infinite] is the owner of this planet who rotates the planet every twenty four hours and is watching over our routine, we can face it all with a smile.”
A meditative yoga practice, this class combines physical yoga postures, breath work, mantra and mudra to elevate and balance your body, mind and spirit. We end our time together with a gong bath. Please bring a yoga mat, water, and cushion/blanket to sit on.
****DIRECTIONS: Paradise Wellness is located at 28410 Bonita Crossings Blvd, Bonita Springs, FL 34135 on the 2nd level of the Bonita Professional Park building. (South of Bonita Beach Road on 41.) To find Paradise Wellness, use the elevator or stairs to go to the 2nd level.*****
$15 drop in
$80 for 7 class pack
LC Class pass accepted.
Purchase Online for at www.lizzcohoon.com/buyclasses