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Early AM Kundalini Yoga & Meditation: Aquarian Sadhana

  • Paradise Wellness 28410 Bonita Crossings Blvd, Suite 11 Bonita Springs, FL (map)
Kundalini Yoga - Aquarian Sadhana - Naples Florida - Goddess I Am.jpg

Aquarian Sadhana is an early morning Kundalini Yoga, Meditation and Chanting practice done in the early hours (amrit vela) when the mind is quiet and we have an easier connection to the Divine. It is a non-religious practice that includes Japji (a Sikh morning prayer), Kundalini Yoga, and chanting. Originally taught by Yogi Bhajan to excel in life and connect through group consciousness.

Japji (morning prayer), 4:30 am - 5:00 am
Kundalini Yoga Exercises 5:00 am – 6:00am
Mantra Meditations/Chants 6:00 am – 7:00 am
Community Tea Time with Snack 7:00-7:30a

Bring a light healthy gluten-free vegetarian snack to share

$ Love donations accepted to support the non-profit community space at Paradise Wellness $

Everyone is welcome. No previous experience required. You may join us at any time (please enter quietly and mindfully) Come start your day in connection to community, uplifting your spirit and cleansing your mind. Sat Nam

****DIRECTIONS: Paradise Wellness is located at 28410 Bonita Crossings Blvd, Bonita Springs, FL 34135 on the 2nd level of the Bonita Professional Park building. (South of Bonita Beach Road on 41.) To find Paradise Wellness, use the elevator or stairs to go to the 2nd level.*****