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Kundalini Yoga, Meditation + Gong in Bonita

  • Paradise Wellness and Event Center 28410 Bonita Crossings Boulevard Bonita Springs, FL, 34135 United States (map)
Kundalini Yoga - Bonita Beach - Meditation - Gong - Estero Florida.jpg

Come experience Kundalini Yoga as taught by Yogi Bhajan! A meditative yoga practice, this class combines physical yoga postures, breath work, mantra and mudra to elevate and balance your body, mind and spirit. The class includes the physical yoga practice, meditation and gong sound bath. Beginners welcome!

"Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality." - Yogi Bhajan

Please bring a yoga mat, water, and cushion/blanket to sit on. There are yoga mats to borrow if you need one. 

****DIRECTIONS: Paradise Wellness is located at 28410 Bonita Crossings Blvd, Bonita Springs, FL 34135 on the 2nd level of the Bonita Professional Park building. (South of Bonita Beach Road on 41.) To find Paradise Wellness, use the elevator or stairs to go to the 2nd level.*****

$15 drop in
$80 for 7 class pack
Purchase Online for at www.lizzcohoon.com/buyclasses