Join the Healthy Happy Holy complimentary online mediation from May 13 to June 21!Read More
Life can feel like we’re going through the motions and stressful. Ritual calls the peace within to the surface. Ritual is a tool that anyone of any spiritual or religious belief can practice. Rituals are an embodied spiritual practice. They can be done to honor a transition or life achievement or align our subconscious with higher consciousness.
Ritual is good for your health too. Practicing ritual has been shown to lower cortisol (stress hormone) levels, reduce blood pressure, boost immunity, and create peaceful breath patterns.
What is a ritual? A ritual is a set of actions you do mindfully with a specific sacred intention. A ritual can be performed daily, on a special day or any day you feel called to do it. All you need is an intention, your intuition, an action and any tools that help perform it.
Feeling called to try it? After meditation or doing a mindful practice, allow yourself to sit and journal or receive an inspiration for a ritual. Ask yourself: What would I like to honor or create? Write down your ideas.
Connect to your intention. Bring the intention from your mind into your heart.
Gather objects you would like to use for your ritual: Flowers, special objects, candles, sacred music, crystals, etc. Next set the stage. Some ideas are: light a candle, burn sage, say a prayer, set a crystal grid, chant a mantra, call in the directions or your guides.
Get into action. You can predetermined the action before you get to this part in your previous journaling. Or let your intuition inspire you. You could do a movement practice like dance or yoga, drum, use essential oils, draw oracle cards, listen to a guided journey or meditation, draw or paint sacred art, or create a healing bath.
Honor the ritual. Close your ritual by honoring all that occurred and thanking the guidance you received.
Suggestions for Daily Rituals:
Watching the sunrise or sunset, choose special object to hold and/or listen to sacred music, while doing a breath meditation.
Sitting down for meditation and light a candle in remembrance of your connection to the Divine. Choose an oracle card for guidance.
On the New Moon, create a crystal grid with crystals and objects that represent your New Moon Intention. Sit with the crystal grid as you follow a guided visualization meditation.
Waking in the morning, use essential oils to anoint parts of your body with specific intentions to begin your day.
Gather a community with an intention to honor new beginnings, dreams manifesting, or any special life event. Create sacred space by burning sage or palo santo.. Do a meditation to ground and connect to the Divine. Have everyone create a piece of art to represents the intention. Each person shares and everyone honors their art and their intention.
Creating a healing bath with Epsom Salts and essential oils that you infuse with intention and positive affirmations.
Sit in meditation and use a mala necklace to say an affirmation on every bead or mantra.
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