Workshops & Group Meditations
Book at A group meditation at your location!
Kundalini Yoga, Meditation + Sound Bath: Kundalini Yoga & Meditation will include physical yoga practice, meditation, breathwork, and mantra. After Kundalini Yoga & Meditation, lay down for a sound bath with gong and/or crystal bowls. Listen to the sounds of the crystal bowls to rebalance your energy, release stress in the mind and body! Beginners welcome! These workshops are 2 hours.
Sound Healing Meditation: A meditation experience with sound! The experience begins with an 11-minute meditation using the yoga technology of mantra & mudra. Mantra allows the mind to focus and moving your tongue to chant activates your glands to bring you into a more peaceful and elevated state. The rest of the time, participants relax on their back or seated receiving the healing sound vibrations of the gong and/or crystal singing bowls incorporating guided meditation and mantra.
Participants leave the meditation experience feeling rejuvenated and refreshed! This experience is for 1 hour.
Pick a Theme: Whether you are celebrating the full moon, focusing on a specific chakra, want to work through a specific emotion or create more abundance - there's a meditation available! Let's design one together.