I commit to be in service to uplift each student towards their highest potential. My goal is to facilitate healthy transformation of body, mind and spirit through yoga asana, sound, and breath awareness. In my work as a teacher, healer, and intuitive channel, I intend to create a sacred healing space allowing for a conscious connection with self, others, and the Divine.
Lizz Cohoon is a Yoga + Meditation Teacher, Crystal Bowl Sound Healer, Reiki Master, and Intuitive Channel. Lizz believes we all have the capacity and possibility to transform our lives into a happier, balanced and aligned way of being through the support of one another and using the practices that resonate.
As a yoga teacher, Lizz’s yoga classes are uplifting and encourage students to listen to their bodies and trust in their inner knowing. Her intention for every class is to integrate the spiritual experience into the physical world through breath, movement and mantra. At the end of an experience with Lizz, students feel elevated and empowered with a deeper knowledge of the practice and themselves. As a long-time practitioner of yoga, she believes in the transformative power of a daily yoga and meditation practice.
Lizz Cohoon has taught over 500-hours of yoga classes and workshops. She has completed a 200-Hour Yoga Teacher Certification in Power Vinyasa. And she has taken the KRI 220-Hour Kundalini Yoga Teacher Certification. Recently, Lizz took her first module of the Level 2 Kundalini Yoga Training on Authentic Relationships. Also Lizz continued her education by completing yoga trainings in Yin, Restorative, Therapeutic and Children’s Yoga. She has a passion for teaching teachers and has facilitated yoga teacher trainings in Kundalini Yoga and education about the chakras.
Lizz enjoys performing sound therapy with Crystal Singing Bowls and mantra in workshops and weekly events. She has received her Master Level Reiki certification and incorporates the healing energy of Reiki into all her work. As an intuitive channel, Lizz does readings on a person's chakra alignments and creates custom gemstone bracelets to balance the chakras or energy centers. The bracelet supports bringing a person into an aligned and elevated state.