Healthy, Happy & Holy Complimentary Online Meditation
Manifest more wellbeing in your life through the daily practice of meditation in the tradition of Kundalini Yoga!
Join our online community as Lizz Cohoon, Kundalini Yoga Teacher, leads 3HO's 40 day global sadhana to lead up to Summer Solstice! Using the tools of breath and mantra, this meditation supports you to carry out your intention for bringing Health, Happiness and Holiness into your life!
Lizz Cohoon will go live in this event twice a week to lead you through the meditation for 11 minutes. (Times scheduled & announced in the event.) Begins on Monday, May 13 with a live led meditation 6:15pm and ends on Friday, June 21. If you can't make the live mediations, the replays will be available in the FB event.
Do the meditation every day to witness and experience a Healthy, Happy and Holy life.
If you live in Southwest Florida, join our local Summer Solstice Celebration on Saturday, June 22 6-7:30pm to do the meditation in a live group. Details https://www.facebook.com/events/641022016361044/
About the Meditation:
Healthy Happy Holy Breath
Originally taught by Yogi Bhajan on July 10, 1975
This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I, and to carry out your intentions.
When practiced correctly, the breath will slow to two and a half breaths per minute. This shift from the normal 12-15 breaths per minute is significant. Once the breath rate is slower than four breaths per minute, the central brain starts functioning more intensely. The pineal and pituitary glands shift their relationship to each other. In this state the effects of outer and inner sound are greater. The mantra will become more penetrating. A larger portion of yourself will be able to synchronize and carry out your intentions.
How to Do this Meditation:
Posture: Sit in any easy posture that keeps the spine straight.
Mental focus: Bring the mental focus to the Brow Point.
Breath and Mantra: Inhale deeply and completely through the nose. Hold the breath by suspending the movement of the chest. Silently repeat the mantra 3 times: Healthy Am I, Happy Am I, Holy Am I. As you exhale, repeat the mantra out loud three times. Each repetition of the phrase takes about five seconds.
Time: Continue for 11 minutes.
To End: Inhale deeply, relax the breath, and sit silently for a minute or two. Then inhale deep, stretch the arms up over your head with the fingers interlocked, and pull the spine up. Exhale and relax.