With so much of our karma and core wounding coming up it can cause an imbalance in our Solar Plexus Chakra. If your digestion is off and you're feeling a lack of confidence, overly frustrated or controlling, you want to work to balance your Solar Plexus. The Solar Plexus Chakra governs our self-will and personal power.
This chakra can be balanced with gemstones, essential oils, affirmations and yoga poses. Use gemstones such as citrine and honey calcite. Natural plant remedies work too. Use Bergamont essential oil for confidence or Lavender to release frustration. You can use yoga too! Yoga poses to balance your Solar Plexus include strengthening the abdominal muscles and twists. As you use the oils, activate your gemstones or practice yoga, use the affirmation: I am worthy because I exist. Realize your worth is not conditional based on what you do, what you have or who loves you. If you struggle to believe you deserve to be treated with kindness, support and respect, try the affirmation: I deserve to be treated with kindness, support and respect because I exist.
Self-love is the best way to balance your Solar Plexus. The more you love yourself, the more confident you feel and personal power you have when you encounter opportunities that test your boundaries and self-worth. The best self-love practice is to forgive and have compassion for yourself for “messing up.” You’ve got to have your own back!