Infinite radiance sessions

Infinite Radiance Session.png

An intuitive session including yoga, mantra, breath, meditation, sound therapy (crystal singing bowls and/or gong) and Reiki. 

Let me guide you through a session to steer you back to elevation. If you feel stuck and ready to release, we will work to shift conscious and subconscious patterns. The session works on a physical and energetic levels helping to bring in peace and infinite joy.


Private Yoga or Meditation Session

yoga triangle assist

Book a private yoga experience for yourself, with a friend or in a group. 

Before we begin, we discuss what you want to get out of your session. Whether you want to add in more relaxation, work on your alignment, host a fun class for your family, or have a private class for you and your loved one, a private experience is tailored to you. Privates can be in one style of yoga or mix. Available: Gentle, Vinyasa, Power, Kundalini, Restorative and Yin.

Privates yoga sessions can be held at your residence, a studio space or on the beach.

lizz cohoon yoga workshops

Yoga on the Beach

florida beach yoga naples bonita ft myers kundalini gentle vinyasa

Experience yoga on a beautiful Southwest Florida beach! Beach Yoga available for private sessions or groups. Choose from Vinyasa, Gentle or Kundalini yoga. Add a Crystal Bowl Savasana. Mats available to borrow.


crystal bowl meditation

Lizz Sunset Bowl Beach Naples Florida Bonita.jpg

Relax and let the sounds of the crystal bowls wash over you. Crystal Bowls create tones that allow the body to relax and release. The sounds of the crystal bowls allow for deep meditative states creating clarity and peace in your mind. Each bowl is tuned to a specific chakra center and helps to rebalance it. The healing sound vibration of the crystal bowls can clear energy in your home bringing it to a higher vibration. 


Workshops & Group Meditations

Book at Yoga workshop or group meditation at your location!

Kundalini Yoga, Meditation + Sound Bath: Kundalini Yoga & Meditation will include physical yoga practice, meditation, breathwork, and mantra. After Kundalini Yoga & Meditation, lay down for a sound bath with gong and/or crystal bowls. Listen to the sounds of the crystal bowls to rebalance your energy, release stress in the mind and body! Beginners welcome! These workshops are 2 hours. 

Crystal Bowl Restorative Yoga: Enjoy a relaxing restorative practice while being bathed in the meditative healing sounds of the crystal bowls. Restorative yoga is all about relaxation you will besupported by props such as bolsters and blankets in each pose to find ultimate comfort. The sounds of crystal bowls not only soothe the mind but also align the energetic chakras in the body. This experience is like no other and goes from 1.5-2 hours.

Pick a Theme: Whether you are celebrating the full moon, focusing on a specific chakra, want to work through a specific emotion or create more abundance - there's a Yoga workshop for you! Let's design one together.


Book a workshop or group meditation class

Name *